Meditation & Breathing Techniques

Introduction To Meditation

Take a break from the stress of your day with this short, 8-minute beginners guided meditation for kids, preteens, teens, classrooms, and adults. This meditation is a quick introduction to basic mindfulness techniques to help ground and let go of stress.

Guided Beach Meditation

Take a quick vacation from your day and relax on the beach with this short, mindful, guided meditation for kids, preteens, teenagers, and classrooms!

The Changing Colors of Autumn! Mindful Guided Meditation To Help Kids Deal With Change

Embrace all the beauty change has to offer with this fall-themed guided meditation.

A Moment To Reflect! Mindful Guided Reflection Meditation For Kids!

Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]

Shake Off Those Icky Feelings: 7-Minute Emotion Regulating Activity To Help Kids Calm Down [with mindful breathing techniques] All feelings are valid and necessary, however sometimes big feelings can be overwhelming! We all need a little help with coming down from strong emotions from time to time.

Back To School! 5 Minute Positive Affirmations To Get Kids Excited For School!

Get excited to go back to school with these empowering positive affirmations! What are the benefits of positive affirmations? Positive affirmations are known to reduce anxiety, reprogram negative subconscious thoughts, boost self-esteem, and promote positivity.

Turn The Day Around! Positive Affirmations Activity For Kids and Classrooms For A Hard Day

Some days can be harder than others. In this quick meditation activity with positive affirmations, we learn to be gentle and kind to ourselves and help turn a hard day around!

Get Ready To Learn! Positive Affirmations For A Great Day Of School! **Perfect For Back-To-School!**

Get yourself excited and pumped for a brand new day of learning with positive affirmations!

Butterfly Hug! 6-Minute Self-Soothing Meditation For Children Using The Butterfly Hug Technique.

Feeling overwhelmed? Big emotions taking over? Learn to self-soothe with Lani and your magical butterfly friend, using the butterfly hug technique in this mystical, calming meditation. What is the "Butterfly Hug" technique? Sometimes known as "butterfly tapping", the "butterfly hug" technique uses bilateral stimulation as a self-soothing tool to help manage strong feelings in times of distress.

Ladybug Body Scan - 7 Minute Mindful Meditation for Kids

Play a fun relaxing game using our imaginations to practice mindfulness and body awareness with the help of a ladybug friend!

Candle Breathing! Quick Breathing Exercise To Help Kids Learn To Self-Regulate Big Emotions!

Learn to self-soothe and breathe deep down into your belly with the candle breathing technique! What is candle breathing? Candle breathing (sometimes referred to as Flower and Candle breathing) is a breathing technique that helps children learn the physical cues for breathing and exhaling slowly and deeply by having them pretend to smell a delicious slice of cake and gently blowing a candle out.

A Cozy Winter Day - Mindful Meditation With Hot Chocolate Breathing

Is there anything more relaxing than a warm mug of hot chocolate on a cold winter day? Snuggle up in your favorite blanket and unleash your imagination as we guide you through a quick, mindful meditation that focuses on the "Hot Chocolate" breathing technique. What is "Hot Chocolate Breathing"?

Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety